10/27/2021 - The Senior Class - Cannonball Run
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Pax: Winn Dixie
10/27/2021 - The Senior Class - Cannonball Run
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
10/20/2021 - The Senior Class - Halloweenies
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
09/29/2021 - The Senior Class - Agile, Mobile and Hostile
Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…
09/22/2021 - The Senior Class - Watchdog’s beatdown
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
09/15/2021 - The Senior Class - Respect
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…