01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
BackBlasts
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/13/2021 - - Up and Downtown EC
Logged approximately 2.5 miles previewing the route YHC planned for Freedom
01/13/2021 - - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/10/2021 - EC - Robbie Miller WOD
A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the…
01/12/2021 - The Swamp - Rain off a Ducks back in the swamp
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out. Warm Ups – Flag Arm Circle Forward 10 Cadence…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/11/2021 - EC - Stay off of Hugo!
Three of us gathered at the humble abode of Goggles(Chris Jenkins) and ran for 45 minutes and then turned around and did it again in reverse! Overall we covered 8.25…
01/11/2021 - Terminal Run - Lt.Dan Shows Off His Running Legs
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…