08/04/2021 - The Senior Class - Olympic II
Intro and disclaimer Swim strokes- freestyle, breast, back and butterfly arm burners, simulated hurdles, 100m, 110m and 400m 1 lap coupons- curls for the girls, triceps ext. , osprey, urkins,…
Pax: Backboard
07/28/2021 - The Senior Class - Olympics I
Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…
07/07/2021 - The Senior Class - Dodging rain drops
6 pax, including @show me, and Fng, Clifton Carey nka Baby Bird attended class tonight. We had some light rain to start but had sunshine by the end. Goals- flexibility,…
06/23/2021 - The Senior Class - Roll call
Intro/disclaimer Goals-flexibility, strength, cardio, core, balance stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas lap1 coupons- curls, triceps, osprey, rows,…
06/02/2021 - The Senior Class - Coupons
Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…
05/26/2021 - Expansion - Senior Class Round 2
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…
05/19/2021 - Expansion - Getting started
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…