Explain F3, disclaimer, mission, core principals, motto
Goals- flexibility, cardio, strength, balance and core
the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra
lap around playground 1/4 mile.
squats, arm circles, hill billies, merkins, imperial walkers
Karate kid, balancing cat
plank, Freddie mercuries, Superman.
Moleskin: great start to a new AO. It is important to note that this will be a typical low impact workout. Qs will have to resist the urge to push harder. Focus on the goals.