02/02/2021 - EC - Just rocking around
6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…
6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…
Two dedicated HIM’s woke up early and made the decision to get after it, starting at 0440 these two HIM’s took off for a 2.5 mile ruck around the downtown…
Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…
8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…
At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…