02/02/2021 - EC - Just rocking around

6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…

02/01/2021 - EC - Rucking Kinston

Two dedicated HIM’s woke up early and made the decision to get after it, starting at 0440 these two HIM’s took off for a 2.5 mile ruck around the downtown…

02/01/2021 - The Floodzone - Rap it up

Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…

01/28/2021 - Disco Trail - Route 182

8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…

01/27/2021 - Freedom Ruckers - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/15/2021 - Disco Trail - Ruck Time

12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…