8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was due to COVID… The disclaimer was given and we set off on an arctic hike. 180 Reps & 2 miles.
We started off with a few ruck sac moves across the outfield to warm up.
Ruck Squat 40 OYO
Merkins Ruck On 30 OYO
Thrusters 20 OYO
Ruck High Pull 40 OYO
Curls 30 OYO
Ruck Swings 20 OYO
All exercises were OYO but we moved together.
After this all PAX were feeling warm and ready to knock down a short ruck. We hit the road and headed towards the railroad crossing on Hillcrest Rd. Once we hit the track Never Happened requested a plank for the 6 which a few PAX chose to provide. We rolled back in to the AO with seconds to spare with almost 2 miles under our belt (16 min pace).
3 PAX EC’d and knocked out a 2.5 mile ruck to start the day.
No FNG’s showed up today
Count O Rama
Name O Rama
Truth Hurts let us in prayer where we lifted up
-Fire Ant as he still continues to deal with his injuries.
-Bob Dawson and his family as he battles COVID
-David Jones and his wife
-We continue to pray for our country and community
Starting a new Q Source group next Thursday at ServPro
Q Source today at House of Hope
Reminder of fund raiser ruck this Sunday. Meeting at Tractor Supply at 2:00
Then I took a picture of these studs for your viewing pleasure. Everyone left their shirts on this morning so you will have to check some other BBs if you were trying to catch a peek you creep!