01/20/2021 - - Interval Training
Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign. Mayhem is too lazy to do the backblast so Chestnut stepped…
Pax: Burpee
01/18/2021 - Terminal Run - Truth Burns
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/16/2021 - EC - Puddles and Hills and All the Feels
Apparently it rained pretty good last night. Jockey hit a nice water hole as we exited the parking lot. I hit one around mile 4 after my head lamp died.…
01/15/2021 - Q-Source - Q Source First Quadrant Q1.5 the M
PAX spent time sharing how this lesson on the M. Reflected on our personal lives. Life experiences were shared. The influence of some of the RESPECT PAX through some of…
01/15/2021 - The Greyhounds - Highway Chase with Sprint
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/06/2021 - Splashin Woodies - Two Q Tickets to the LaRoque Avenue Light Show
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…