02/16/2021 - The Swamp - Beat the Bomb

YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…

02/12/2021 - - Daytona 500 Qualifying

With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…

02/11/2021 - Row the Boat - Court of Pain

10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…

02/05/2021 - Q-Source - The Whetstone

Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.”  This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…

02/04/2021 - CSAUP - “AB” Tabata

WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…