Pax: Mayhem

01/27/2021 - - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/26/2021 - - Don’t skip leg day.

Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…

01/20/2021 - - Interval Training

Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign.  Mayhem is too lazy to do the backblast so Chestnut stepped…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/14/2021 - - Do Runners Really Q Bootcamps?

Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering.  I was extremely honored and amped about Q’ing this bootcamp for Gopher.  Thank you…

01/13/2021 - - Up and Downtown

Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…