Pax: Oxy

04/29/2021 - - Brick workout

WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat!  I announced that I was not a professional…

04/27/2021 - The Garden Spot - 7 of Diamonds

7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1-   7 burpees at first, second , and…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

04/20/2021 - Expansion - Around the Block

“Around The Block” This was the first day of Expansion in LaGrange.  We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…

04/17/2021 - - Twelve days of Christmas

Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…

03/25/2021 - - Choo Choo train

16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…

03/22/2021 - The Floodzone - 40 Minute Tabata

Warm Ups Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence Butt Kickers                                   10              Cadence High Knees                         …

03/05/2021 - Disco Trail - Hillcrest Boogie

5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…