01/12/2021 - - Cold and wet…what’s not to love!
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…
Pax: Phoenix
01/13/2021 - - Up and Downtown EC
Logged approximately 2.5 miles previewing the route YHC planned for Freedom
01/13/2021 - - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
01/07/2021 - - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
01/06/2021 - - Speed Square loves the 120
Disclaimer Good Mornings (slow) x 10 IC Neck Rotations (slow) x 10 IC Ruck Get-ups x 7 on my down Workout 1, 10 min EMOM 1 ruck get up…
01/05/2021 - - Hill of a good time
We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…
01/02/2021 - - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
01/02/2021 - Knight School - A Secret Recipe
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…