Pax: Phoenix

01/27/2021 - - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/26/2021 - - Don’t skip leg day.

Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/20/2021 - - Tour of Kinston

10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…

01/20/2021 - - EC Ruck

3 HIM’s and two 2.0 made the commitment to get up at 04:40 for a 2.5 mile EC ruck. The group was motivated and hit the pavement hard. They made…

01/16/2021 - - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…

01/15/2021 - Disco Trail - Ruck Time

12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…