Pax: Shank (DR)

07/28/2021 - The Senior Class - Olympics I

Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…

06/02/2021 - The Senior Class - Coupons

Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…

05/28/2021 - - Recognizing Advantage Q3.4

Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…

05/26/2021 - Expansion - Senior Class Round 2

Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…

05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

03/19/2021 - Q-Source - Q source Q2.2

The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…

03/05/2021 - - The Public Manifestation Of Faith

Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey!  The thrust of this…