01/16/2021 - Knight School - Is it foggy or am I seeing stars?
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…
Pax: Speed Square
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/15/2021 - Q-Source - Q Source First Quadrant Q1.5 the M
PAX spent time sharing how this lesson on the M. Reflected on our personal lives. Life experiences were shared. The influence of some of the RESPECT PAX through some of…
01/12/2021 - - Cold and wet…what’s not to love!
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/13/2021 - - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/08/2021 - Disco Trail - Site Q Responsibilities
Responsibilities of a Site Q Be committed and be there Keep a Q rotation Bring the shovel flag That is about what it boils down to the site Q’s responsibilities. …