01/30/2021 - - Kettle Bell Trio
Intro Disclaimer Warmup Forward and reverse arm circles ICx10 Seal claps ICx10 Squats ICx10 The Thang YHC set up three cones with three different exercises. We did the first…
Pax: Speed Square
01/29/2021 - - The Shieldlock: Why Horizontal Relationships are Important
Eight (8) PAX gathered at the House of Hope over a hearty Lovick’s Café breakfast to share some quality time, food and meaningful conversation. Today’s topic was the Shieldlock, the…
01/23/2021 - Q-Source - Qsource on 2.0
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
01/28/2021 - - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
01/27/2021 - - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
01/21/2021 - - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/20/2021 - - Tour of Kinston
10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…
01/20/2021 - - EC Ruck
3 HIM’s and two 2.0 made the commitment to get up at 04:40 for a 2.5 mile EC ruck. The group was motivated and hit the pavement hard. They made…
01/19/2021 - The Swamp - Ab Focus
At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…