02/12/2021 - The Greyhounds - A little Rain and a little extra running.
It was a rainy morning in Kinston but thankfully it was just a lite drizzle when we were running the roads. A disclaimer was given and two routes were offered. …
BackBlasts
02/11/2021 - EC - A Rainy Ruck
5 PAX gathered with the rainclouds for an EC ruck. Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…
02/11/2021 - - Court of Pain
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…
02/11/2021 - - Marshall’s Revenge
All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…
02/10/2021 - Splashin Woodies - Flying For Miles
Started with disclaimer Explained the route and goals which was approximately a 1.0 mile loop. All PAX worked hard and logged some miles. We ended with COT, prayers, and announcements.…
02/10/2021 - - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
02/10/2021 - EC - Some Extra Credit
Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month. We did a loop around…
02/09/2021 - - The circuit board, rev 2
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…