02/13/2021 - Q-Source - QSource 1.9 Mammon
Colossians 3:23 (NIV) Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. Work is a Virtue Men work to sustain…
BackBlasts
02/17/2021 - - Run for the Hills
4 men started the morning with a 6 pack early arrival workout. The pain in our abs was overshadowed by the view. Flat on our backs starring up at a…
02/17/2021 - - Freedom Ruckers more than just miles
5:30 am start, opening and disclaimer Warm ups Side stretches – 10 each side Arm burners – 10 in cadence each way Good mornings – 10 in cadence PT Lat…
02/15/2021 - - We were all taught a valuable lesson…Sandbags!
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…
02/16/2021 - - Circle of Pain
WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…
02/16/2021 - The Swamp - Beat the Bomb
YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…
02/15/2021 - The Floodzone - The Three Amigos
The time was getting closer to 5:30. I was thinking to myself man we are going to have to do so many burpees when everyone rolls in a few minutes…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/12/2021 - - Q1.1
Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in
02/12/2021 - - Daytona 500 Qualifying
With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…