Intro/disclaimer Goals- flexibility, cardio, core, strength and balance neck stretches, breathing and side stretches, high knees, Abe vigodas walk- end to end, when the first person reaches the far end,…
Intro and disclaimer Swim strokes- freestyle, breast, back and butterfly arm burners, simulated hurdles, 100m, 110m and 400m 1 lap coupons- curls for the girls, triceps ext. , osprey, urkins,…
Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…
6 pax, including @show me, and Fng, Clifton Carey nka Baby Bird attended class tonight. We had some light rain to start but had sunshine by the end. Goals- flexibility,…
Welcome/Disclaimer Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas One lap coupons- curls, triceps, chimneys, urkins, bent rows lap2 coupons again…
Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
It was an unseasonably cold morning in the gloom, but that is ok because we kept moving. Started off with a warm up of the following exercises. Joe Lewis IC…
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…