02/05/2021 - The Greyhounds - We Showed Up and Ran!
Today we got back to the bare bone basics of running miles and tried just simplifying it. The end goal was to run as far as we could in the…
Today we got back to the bare bone basics of running miles and tried just simplifying it. The end goal was to run as far as we could in the…
Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.” This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
Eight (8) PAX gathered at the House of Hope over a hearty Lovick’s Café breakfast to share some quality time, food and meaningful conversation. Today’s topic was the Shieldlock, the…
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
As I drove to the AO I was blinded by the snow falling. Getting there I planted the flag and tried to make sure my original winkie was going to…
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…