Interval Run Training at The Greyhounds

We ran on the road below King Street/Hwy 11 that leads to the Nature Center.  This road is 0.7 miles in length.  We made two trips down and back for a total of four lengths.  Each length consisted of two legs with the first half of each (about 0.35 miles) run at 70% speed and the other half at a jog.  After the first and third legs running toward the Nature Center we ran the hill/exit road up to Hwy 11 (up and down three times about 0.1 miles each length).  The total run was just over 4 miles.

We ended in a COT and welcomed GameStop Dodson Worthington, Short Sale’s cousin from Charlotte.

Prayer requests for Marshall, SOL’s wife Kelly, Our Nation and F3 family