Interval Run Training at The Greyhounds
We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made two trips down and back for a total of four lengths. Each length consisted of two legs with the first half of each (about 0.35 miles) run at 70% speed and the other half at a jog. After the first and third legs running toward the Nature Center we ran the hill/exit road up to Hwy 11 (up and down three times about 0.1 miles each length). The total run was just over 4 miles.
We ended in a COT and welcomed GameStop Dodson Worthington, Short Sale’s cousin from Charlotte.
Prayer requests for Marshall, SOL’s wife Kelly, Our Nation and F3 family