01/27/2021 - Splashin Woodies - Fartlek

11 Hims set out from Splashing Woodies for a fun Fartlek run.  Fartlek is Swedish for “speed play”.  We headed to Bill Fay park which is 1.7 miles from our…

01/25/2021 - The Floodzone - AM vs. PM

Nothing like hearing on slack and text messages about those who are HC (hard commit).  A little rain comes down and then all of a sudden alarm clocks get set…

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/18/2021 - Terminal Run - Truth Burns

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and…

01/16/2021 - Double Play - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…