Pax: Chestnut

01/27/2021 - Splashin Woodies - Fartlek

11 Hims set out from Splashing Woodies for a fun Fartlek run.  Fartlek is Swedish for “speed play”.  We headed to Bill Fay park which is 1.7 miles from our…

01/25/2021 - The Floodzone - AM vs. PM

Nothing like hearing on slack and text messages about those who are HC (hard commit).  A little rain comes down and then all of a sudden alarm clocks get set…

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/19/2021 - - Hill of a Good Time 2.0

Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg   Next up…

01/20/2021 - - Tour of Kinston

10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…

01/18/2021 - Terminal Run - Truth Burns

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and…

01/16/2021 - - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…