01/23/2021 - Q-Source - Qsource on 2.0
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…
10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…