01/15/2021 - Q-Source - Q Source First Quadrant Q1.5 the M
PAX spent time sharing how this lesson on the M. Reflected on our personal lives. Life experiences were shared. The influence of some of the RESPECT PAX through some of…
Pax: Chestnut
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - EC - The Silverbacks EC Ruck
We completed about 2.25 miles in EC Ruck before the
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/12/2021 - - Cold and wet…what’s not to love!
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/08/2021 - Disco Trail - Site Q Responsibilities
Responsibilities of a Site Q Be committed and be there Keep a Q rotation Bring the shovel flag That is about what it boils down to the site Q’s responsibilities. …