01/25/2021 - The Floodzone - AM vs. PM
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
Pax: Farva
01/22/2021 - Disco Trail - Leisurely Stroll
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
01/21/2021 - Disco Trail - EC RUCK
EC RUCK with 4 pax’s. We travelled approximately 2 miles
01/21/2021 - - If you are in charge, TAKE CHARGE!
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
01/20/2021 - - Tour of Kinston
10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…
01/20/2021 - - EC Ruck
3 HIM’s and two 2.0 made the commitment to get up at 04:40 for a 2.5 mile EC ruck. The group was motivated and hit the pavement hard. They made…
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - EC - The Silverbacks EC Ruck
We completed about 2.25 miles in EC Ruck before the
01/15/2021 - Disco Trail - Extra Credit Ruck
3 HIM’s set off for a 2.5 mile extra credit ruck before the scheduled workout. We stepped off with a 16:00 minute mile pace and continue that until we had…
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…