02/03/2021 - - Downtown Kinston Ruck
YHC was honored to be asked to Q at “Freedom Ruckers.” I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…
Pax: Farva
02/02/2021 - EC - Just rocking around
6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…
02/02/2021 - EC - Rucking Kinston
One brave HIM step off for a 2.5 ruck before the workout at LC105. Stepping out at 0440 he made his way around downtown Kinston deep in personal thoughts. When…
02/01/2021 - EC - Rucking Kinston
Two dedicated HIM’s woke up early and made the decision to get after it, starting at 0440 these two HIM’s took off for a 2.5 mile ruck around the downtown…
02/02/2021 - - The 3 Legged Dog
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
02/01/2021 - The Floodzone - Rap it up
Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…
01/28/2021 - - Snow Burpees
As I drove to the AO I was blinded by the snow falling. Getting there I planted the flag and tried to make sure my original winkie was going to…
01/28/2021 - Disco Trail - Route 182
8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…
01/27/2021 - - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
01/26/2021 - - Don’t skip leg day.
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…