Pax: Goggles

01/20/2021 - - Interval Training

Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign.  Mayhem is too lazy to do the backblast so Chestnut stepped…

01/21/2021 - - The circuit board

11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/18/2021 - Terminal Run - Truth Burns

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and…

01/16/2021 - - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…