01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
Pax: Goggles
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/12/2021 - The Swamp - Rain off a Ducks back in the swamp
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out. Warm Ups – Flag Arm Circle Forward 10 Cadence…
01/11/2021 - EC - Stay off of Hugo!
Three of us gathered at the humble abode of Goggles(Chris Jenkins) and ran for 45 minutes and then turned around and did it again in reverse! Overall we covered 8.25…
01/11/2021 - Terminal Run - Lt.Dan Shows Off His Running Legs
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/08/2021 - The Greyhounds - Significant Seven Dodge the Rain Drops
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
01/07/2021 - - At Least 1 Burpee, Goggles, Promise!
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
01/06/2021 - Splashin Woodies - Two Q Tickets to the LaRoque Avenue Light Show
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…