03/10/2021 - - Ruck with PT Intervals
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
Pax: Gopher
03/03/2021 - Splashin Woodies - The hills are alive
Hill Workout SSH x 10, Squats x 10 Strategies for running hills run .5 mile to west road one mile Loop. Oyo most did 3 laps back to splashing woodies…
02/27/2021 - CSAUP - No domesticated Chickens
Warm Up SSH x15 IC Arm Burners x10 IC Good Mornings x10 IC Good Nights x10 IC KB Halos x10 IC Collard Pickers x10 IC THE THANG Farmers carry half…
02/27/2021 - - Fighting the Octopus
Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…
02/17/2021 - - Run for the Hills
4 men started the morning with a 6 pack early arrival workout. The pain in our abs was overshadowed by the view. Flat on our backs starring up at a…
02/16/2021 - - Circle of Pain
WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/12/2021 - The Greyhounds - A little Rain and a little extra running.
It was a rainy morning in Kinston but thankfully it was just a lite drizzle when we were running the roads. A disclaimer was given and two routes were offered. …
02/11/2021 - - Court of Pain
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…