10/27/2021 - The Senior Class - Cannonball Run
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Pax: LEO
10/27/2021 - The Senior Class - Cannonball Run
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
10/25/2021 - - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/25/2021 - - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/21/2021 - - Guns and Puns
Backblast: Guns & Puns AO: Silverbacks (Barnett) Date: 2021.10.21 PAX: Never Happened, Runt, LEO Total: 3 FNG’s: 0 FNG Names: Q: LEO *Need Dumbbells 5:30a Welcome NJ LEO NOT…
10/20/2021 - The Senior Class - Halloweenies
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
10/13/2021 - The Senior Class - Mako’s 1st Bite!
Warmup: Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups Walk a lap. Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners…
10/02/2021 - - Walls, Balls, and Hills
Backblast: Walls, Balls, & Hills AO: Hollowed Grounds (Holloway Park) Date: 2021.10.02 PAX: LEO Total: Mule, SOL, Speed Square, Gopher, LEO FNG’s: -0- FNG Names: NA Q: LEO 7a…
09/29/2021 - The Senior Class - Agile, Mobile and Hostile
Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…