01/28/2021 - Row the Boat - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
EC RUCK with 4 pax’s. We travelled approximately 2 miles
Warm Up The Thang 1. Unilateral Dead Lift & Low Row x 15 OMD KB Swings x 1 min 2. Rev Squat with Upright Row x 15 OMD Bilateral Upright Row…
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…