01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
Pax: Scrappy
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/07/2021 - - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
01/05/2021 - The Swamp - New Year, Same Swamp
Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much…
01/04/2021 - The Floodzone - Kettlebellers’ Shield of Honor
16 Men assembled in the gloom, having taken the DRP, preparing for 45 minutes of strengthening. As we began our warmup and YHC said this would be a kettlebell variation…