01/27/2021 - Splashin Woodies - Fartlek
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Pax: Sprint
01/26/2021 - - Don’t skip leg day.
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…
01/25/2021 - Terminal Run - 3 Point Turn
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
01/24/2021 - EC - Lancer Loop Till you Poop
We gathered on this brisk Sunday morning to get the long run for the week in, we did the Lancer Loop at LCC 9 times to total 9 miles. Sprint…
01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/21/2021 - - If you are in charge, TAKE CHARGE!
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
01/20/2021 - - Interval Training
Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign. Mayhem is too lazy to do the backblast so Chestnut stepped…
01/19/2021 - - Hill of a Good Time 2.0
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…
01/18/2021 - Terminal Run - Truth Burns
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…