01/16/2021 - Knight School - Is it foggy or am I seeing stars?
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…
Pax: Sprint
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/15/2021 - The Greyhounds - Highway Chase with Sprint
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/12/2021 - - Cold and wet…what’s not to love!
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/11/2021 - Terminal Run - Lt.Dan Shows Off His Running Legs
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
01/08/2021 - The Greyhounds - Significant Seven Dodge the Rain Drops
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…