02/10/2021 - Splashin Woodies - Flying For Miles
Started with disclaimer Explained the route and goals which was approximately a 1.0 mile loop. All PAX worked hard and logged some miles. We ended with COT, prayers, and announcements.…
Pax: Sprint
02/09/2021 - - The circuit board, rev 2
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
02/06/2021 - - All Over The Place
Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…
02/06/2021 - Knight School - Early Morning Discovery
Warmup: 15 SSH 20 Seconds of KB Wrecking Ball (10 seconds with each arm) 10 KB Halo (5 clockwise, 5 counter clockwise) 10 Standing KB chest press The Thang: Tabata…
01/24/2021 - - Showboat comes to the K
Warmup: SSH x 25 – IC Merkins x 15 – IC Cotton Pickers x 10 – IC Squats x 15 on down The Thang 11’s from one speed bump…
02/03/2021 - - “Box-To-Box” Groundhog Day Run
5 PAX warmed up with a 6-pack ab workout in the early gloom, before 11 PAX & our 4-legged friend Minnie showed up for the main event. When Tow Bar…
02/02/2021 - - The 3 Legged Dog
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
02/01/2021 - Terminal Run - Catch Me if You Can
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
01/28/2021 - - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…