Pax: Waterboy

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…

02/01/2021 - The Floodzone - Rap it up

Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…

01/20/2021 - - Interval Training

Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign.  Mayhem is too lazy to do the backblast so Chestnut stepped…

01/21/2021 - - The circuit board

11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/16/2021 - - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…

01/14/2021 - - Do Runners Really Q Bootcamps?

Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering.  I was extremely honored and amped about Q’ing this bootcamp for Gopher.  Thank you…