02/10/2021 - - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
Pax: Goggles
02/10/2021 - EC - Some Extra Credit
Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month. We did a loop around…
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…
02/08/2021 - The Floodzone - Gopher, is your watch working right?
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
02/06/2021 - - All Over The Place
Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…
02/06/2021 - Knight School - Early Morning Discovery
Warmup: 15 SSH 20 Seconds of KB Wrecking Ball (10 seconds with each arm) 10 KB Halo (5 clockwise, 5 counter clockwise) 10 Standing KB chest press The Thang: Tabata…
02/05/2021 - The Greyhounds - We Showed Up and Ran!
Today we got back to the bare bone basics of running miles and tried just simplifying it. The end goal was to run as far as we could in the…
02/05/2021 - Q-Source - The Whetstone
Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.” This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
02/03/2021 - - “Box-To-Box” Groundhog Day Run
5 PAX warmed up with a 6-pack ab workout in the early gloom, before 11 PAX & our 4-legged friend Minnie showed up for the main event. When Tow Bar…