Run to 1st PH
10 Manny Pacquaio
10 Slow Mercans
Run back to the tennis courts
Balls to the Wall -Indian run style down one side of the fence, lateral leg raise down the next side, plank down the next side
Mosey back to the other park parking lot
Tabatas at each cone 30 seconds of work 15 seconds of rest rotate to the next come for two rounds
Cone 4: Crab Humpers
Mosey to playground/shelter
Tabatas 30 seconds of work, 15 seconds of rest 4 exercises with 3 rounds.
Mosey too the wall
3 rounds of wall step ups
Mosey back to parking lot
15 Good Morning
Pray for SissyBar and his M. They’re in Maryland now awaiting surgery.
Farva has 2 herniated discs
Sprint’s M is recovering from surgery, still in pain.
Hug a Ruck tomorrow morning, take off from Splashing Woodies