09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
Pax: LEO
09/09/2021 - - Gimmie Shelter to the Core
Backblast: Gimme Shelter to the Core AO: The Academy (NLVFD) Date: 2021.09.09 PAX: Shortstop, Watch Dog, Winn Dixie, LEO Total: 4 FNG’s: 1 FNG Name: 2.0 Cartwheel (Addison Wade)…
09/15/2021 - The Senior Class - Respect
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
09/13/2021 - - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
09/11/2021 - - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
08/31/2021 - The Garden Spot - Back To School
Backblast: Back to School AO: The Garden Spot (LaGrange) Date: 2021-08-31 PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO Total: 7 FNG’s: 0 FNG Names: Q: LEO 5:30a …
08/25/2021 - The Senior Class - Flexibility, Cardio, core, strength, balance
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
08/05/2021 - - Are You Joking?
AO: Barnett Workout: Boot Camp Title: Are You Joking? 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Side-to-Side Pushups w/ Kickouts Lt/Rt Table w/…