03/17/2021 - - We’re Gonna Ruck This Town (Stray Cats)
Stray Cats – “We’re Gonna Ruck This Town” 5:30 Welcome Not a professional Listen to Your body & modify as needed Any Friendly new guys? Honored to lead you guys…
Pax: Marshall
02/15/2021 - - We were all taught a valuable lesson…Sandbags!
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…
02/15/2021 - The Floodzone - The Three Amigos
The time was getting closer to 5:30. I was thinking to myself man we are going to have to do so many burpees when everyone rolls in a few minutes…
02/12/2021 - - Q1.1
Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in
02/12/2021 - The Greyhounds - A little Rain and a little extra running.
It was a rainy morning in Kinston but thankfully it was just a lite drizzle when we were running the roads. A disclaimer was given and two routes were offered. …
02/11/2021 - - Marshall’s Revenge
All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…
02/10/2021 - Splashin Woodies - Flying For Miles
Started with disclaimer Explained the route and goals which was approximately a 1.0 mile loop. All PAX worked hard and logged some miles. We ended with COT, prayers, and announcements.…
02/09/2021 - - The circuit board, rev 2
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
02/05/2021 - - Friday morning blastoff
Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…