02/06/2021 - Double Play - All Over The Place
Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…
Pax: Marshall
02/06/2021 - Knight School - Early Morning Discovery
Warmup: 15 SSH 20 Seconds of KB Wrecking Ball (10 seconds with each arm) 10 KB Halo (5 clockwise, 5 counter clockwise) 10 Standing KB chest press The Thang: Tabata…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
02/04/2021 - EC - Ruck row
3 HIM’s find the motivation to get up early and meet up to do an EC ruck before row the boat this morning. Pulling up in a frosty parking lot,…
02/03/2021 - Freedom Ruckers - Downtown Kinston Ruck
YHC was honored to be asked to Q at “Freedom Ruckers.” I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…
02/02/2021 - EC - Just rocking around
6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…
02/02/2021 - The Swamp - Groundhog Day
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…
02/01/2021 - The Floodzone - Rap it up
Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…
01/30/2021 - Double Play - Kinston First Fitness Assessment
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
01/28/2021 - Disco Trail - Route 182
8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…