01/27/2021 - Splashin Woodies - Fartlek
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Pax: My Pleasure
01/26/2021 - EC - Afternoon gloom
COP SSH x 20 – recover Imperial walker x 20 – recover Mosey around parking lot High knees x 10 Butt kickers x 10 ‘Mercan x 5 – recover Plank…
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/21/2021 - - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/08/2021 - The Greyhounds - Significant Seven Dodge the Rain Drops
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
01/07/2021 - - At Least 1 Burpee, Goggles, Promise!
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
01/06/2021 - Splashin Woodies - Two Q Tickets to the LaRoque Avenue Light Show
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…