01/24/2021 - Double Play - Showboat comes to the K
Warmup: SSH x 25 – IC Merkins x 15 – IC Cotton Pickers x 10 – IC Squats x 15 on down The Thang 11’s from one speed bump…
Pax: Oxy
02/01/2021 - The Floodzone - Rap it up
Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…
01/30/2021 - Double Play - Kinston First Fitness Assessment
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
01/29/2021 - The Greyhounds - Greyhound Intervals
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
01/28/2021 - Row the Boat - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
01/25/2021 - The Floodzone - AM vs. PM
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/21/2021 - Row the Boat - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/19/2021 - The Swamp - Ab Focus
At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…
01/18/2021 - The Floodzone - Killer KBs!
Warm Up The Thang 1. Unilateral Dead Lift & Low Row x 15 OMD KB Swings x 1 min 2. Rev Squat with Upright Row x 15 OMD Bilateral Upright Row…