Warmup:

SSH x 25 – IC

Merkins x 15 – IC

Cotton Pickers x 10 – IC

Squats x 15 on down

 

The Thang

11’s from one speed bump to another with Burpees and Imperial Walkers

Mosey to baseball field

3 Rounds of 25 Step Ups, 15 Dips, and 10 Derkins

Then half mile jog

Down to the rock pile where PAX members called out difference exercises.   Curls for the Girls, Tricep Extensions, Presses, Goblet Squats

Back to parking lot for Sevens with mountain climbers and jump squats, bear craw between stations.

Several rounds of Mary

 

COT

Kudos to Bono for coming down and meeting with PAX about Shield Lock, powerful conversation during coffeteria.