AO: Double Play

When: 01/24/2021


Number of Pax: 14

Pax Names: Bono, Chestnut, Forrest, Gopher, Jockey, LEO, Lt. Dan, My Pleasure, Oxy, Shortstop, Showboat, SOL, Speed Square, Sprint,

Number of FNGS: 0

FNG Names:

QIC: Showboat

The BackBlast:


SSH x 25 – IC

Merkins x 15 – IC

Cotton Pickers x 10 – IC

Squats x 15 on down


The Thang

11’s from one speed bump to another with Burpees and Imperial Walkers

Mosey to baseball field

3 Rounds of 25 Step Ups, 15 Dips, and 10 Derkins

Then half mile jog

Down to the rock pile where PAX members called out difference exercises.   Curls for the Girls, Tricep Extensions, Presses, Goblet Squats

Back to parking lot for Sevens with mountain climbers and jump squats, bear craw between stations.

Several rounds of Mary



Kudos to Bono for coming down and meeting with PAX about Shield Lock, powerful conversation during coffeteria.

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