AO: Double Play
Number of Pax: 14
Pax Names: Bono, Chestnut, Forrest, Gopher, Jockey, LEO, Lt. Dan, My Pleasure, Oxy, Shortstop, Showboat, SOL, Speed Square, Sprint,
Number of FNGS: 0
SSH x 25 – IC
Merkins x 15 – IC
Cotton Pickers x 10 – IC
Squats x 15 on down
11’s from one speed bump to another with Burpees and Imperial Walkers
Mosey to baseball field
3 Rounds of 25 Step Ups, 15 Dips, and 10 Derkins
Then half mile jog
Down to the rock pile where PAX members called out difference exercises. Curls for the Girls, Tricep Extensions, Presses, Goblet Squats
Back to parking lot for Sevens with mountain climbers and jump squats, bear craw between stations.
Several rounds of Mary
Kudos to Bono for coming down and meeting with PAX about Shield Lock, powerful conversation during coffeteria.