Pax: Shortstop

01/20/2021 - - Tour of Kinston

10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…

01/18/2021 - CSAUP - Marathon Ruck

Marshall and YHC went after the 26.2 and were successful.  YHC went to 31 to get to 50K.  We completed the 26.2 with two guys who do not have F3…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/15/2021 - Disco Trail - Ruck Time

12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…

01/14/2021 - - Do Runners Really Q Bootcamps?

Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering.  I was extremely honored and amped about Q’ing this bootcamp for Gopher.  Thank you…

01/13/2021 - - Up and Downtown

Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…

01/10/2021 - EC - Robbie Miller WOD

A few of us are doing the GoRuck Tribe and a couple joined us in the Pain.  Ironically, this month’s theme is titled just that, Pain.  Today we did the…