02/02/2021 - The Swamp - Groundhog Day
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…
3 miles, good chatter about being a site Q. Lt. Dan is a STUD. Love being around
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…