01/21/2021 - The Silverbacks - If you are in charge, TAKE CHARGE!
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
Pax: Shortstop
01/20/2021 - Freedom Ruckers - Tour of Kinston
10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…
01/18/2021 - CSAUP - Marathon Ruck
Marshall and YHC went after the 26.2 and were successful. YHC went to 31 to get to 50K. We completed the 26.2 with two guys who do not have F3…
01/19/2021 - The Swamp - Ab Focus
At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - Row the Boat - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/13/2021 - Freedom Ruckers - Up and Downtown EC
Logged approximately 2.5 miles previewing the route YHC planned for Freedom
01/13/2021 - Freedom Ruckers - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/10/2021 - EC - Robbie Miller WOD
A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the…
01/11/2021 - Terminal Run - Lt.Dan Shows Off His Running Legs
Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…