10/13/2021 - The Senior Class - Mako’s 1st Bite!
Warmup: Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups Walk a lap. Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners…
Pax: SOL
10/02/2021 - - Walls, Balls, and Hills
Backblast: Walls, Balls, & Hills AO: Hollowed Grounds (Holloway Park) Date: 2021.10.02 PAX: LEO Total: Mule, SOL, Speed Square, Gopher, LEO FNG’s: -0- FNG Names: NA Q: LEO 7a…
09/29/2021 - The Senior Class - Agile, Mobile and Hostile
Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…
09/22/2021 - The Senior Class - Watchdog’s beatdown
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
09/15/2021 - The Senior Class - Respect
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
09/11/2021 - - Swinging
Intro/disclaimer, 20 sec moment of silence for the 2977 people that died on 9/11 warmup- pledge, SSH, h/u merkins, sumo squats, collard pickers, don Quixote’s, dancing bears thing 1- swings,…
09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
08/25/2021 - The Senior Class - Flexibility, Cardio, core, strength, balance
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…
08/11/2021 - The Senior Class - Anniversary prep
Intro/disclaimer Goals- flexibility, cardio, core, strength and balance neck stretches, breathing and side stretches, high knees, Abe vigodas walk- end to end, when the first person reaches the far end,…