03/20/2021 - Expansion - So much more than One Letter, and One Number
It was truly an honor to Q here at the Kinston expansion, Holloway Park! These men have been on fire with F3, and have truly raised the bar on how…
Pax: Sprint
03/22/2021 - - Kamakazi
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
03/11/2021 - - The Silverback plank relay
Welcome and Disclaimer: Short warmup: Side straddle hops x 15 WWII situps x 15 Butt Kickers x 15 Arm Burners x 10 Murkins x 10 The Thang: A quick…
03/03/2021 - Splashin Woodies - The hills are alive
Hill Workout SSH x 10, Squats x 10 Strategies for running hills run .5 mile to west road one mile Loop. Oyo most did 3 laps back to splashing woodies…
02/27/2021 - - Fighting the Octopus
Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…
02/17/2021 - - Run for the Hills
4 men started the morning with a 6 pack early arrival workout. The pain in our abs was overshadowed by the view. Flat on our backs starring up at a…
02/16/2021 - - Circle of Pain
WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/12/2021 - The Greyhounds - A little Rain and a little extra running.
It was a rainy morning in Kinston but thankfully it was just a lite drizzle when we were running the roads. A disclaimer was given and two routes were offered. …
02/11/2021 - - Marshall’s Revenge
All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…