03/10/2021 - - Ruck with PT Intervals
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
Pax: Truth Hurts
03/05/2021 - - The Public Manifestation Of Faith
Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey! The thrust of this…
02/17/2021 - - Run for the Hills
4 men started the morning with a 6 pack early arrival workout. The pain in our abs was overshadowed by the view. Flat on our backs starring up at a…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
02/02/2021 - - The 3 Legged Dog
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
02/01/2021 - Terminal Run - Catch Me if You Can
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
01/30/2021 - - Kinston First Fitness Assessment
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…