BackBlasts

04/22/2021 - - Slow Motion Burpees Earth Day

Welcome and Disclaimer: A beautiful morning with clear skies and crisp temperatures welcomed us to Barnett Park.  I introduced myself to the group and stated the obvious,  that I am…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

04/20/2021 - Expansion - Around the Block

“Around The Block” This was the first day of Expansion in LaGrange.  We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…

04/17/2021 - - Twelve days of Christmas

Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…

04/13/2021 - - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

04/10/2021 - - Grand slam at double play

Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ”    ”  ”         ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…

04/03/2021 - - Dumbbells on the Greens

7:00  NJ   LEO   NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Jump Jacks Side-to-Side (9-6-3-12, rev) Pushups Squats Arm Rotations From Tee Box to each Green HIMs with Dumbbells…