Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…
Disclaimer I am not a professional and my first kettle bell Q. Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
Warm Up Arm Circles SSH Good Mornings Don Quixotes THANG Bone the Fish (used entire soccer field instead of parking space) Triple Check (Chair sits/Plank/ Run) Picnic Shelter 10 Merkins…
Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…
It was truly an honor to Q here at the Kinston expansion, Holloway Park! These men have been on fire with F3, and have truly raised the bar on how…
Warm Ups Arm Circle Forward 10 Cadence Arm Circle Backwards 10 Cadence Good Mornings 10 Cadence Side Straddle Hop 10 Cadence Butt Kickers 10 Cadence High Knees …
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…